Wednesday, November 13, 2013
Sweet Potato Shepherd's Pie
Ingredients
1 1/2 pounds sweet potatoes, peeled and cut into 1-inch pieces
1/4 cup fat free milk
2 oz cream cheese
1 pound ground turkey
1 medium onion, chopped
1 cup chopped carrots
1 cup frozen corn
1/4 cup water
1 (8 ounce) can tomato sauce
2 tablespoons Worcestershire sauce
1/4 teaspoon ground black pepper
shredded cheese
Directions
Preheat oven to 375 degrees F. In a medium saucepan, cover sweet potatoes with water and cook, covered, for 15 to 20 minutes, or until tender; drain. Gradually add milk and cream cheese, mashing with a potato masher to make potato mixture light and fluffy; cover and keep warm.
Meanwhile, in a large skillet, cook turkey and onion over medium heat until meat is brown, stirring with a wooden spoon to break up turkey as it cooks; drain, if needed. Stir in carrots, corn, and water; bring to a boil and reduce heat; simmer, covered, for 5 to 10 minutes, or until vegetables are tender.
Add tomato sauce, Worcestershire sauce, and pepper to turkey mixture and heat through. Divide turkey mixture among 4 ungreased, 10-ounce ramekins; spoon mashed sweet potato mixture over turkey mixture. Top with shredded cheese.
Bake, uncovered, for 20 to 25 minutes, or until heated through. Serve immediately.
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